SEEDED PREMIUM ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SEEDED PREMIUM ITALIAN BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SEEDED PREMIUM ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	200 cal
Protein	6.3 g	16 g
Carbs	50 g	36 g
Fat	3.1 g	4 g
Fiber	3.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED PREMIUM ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	4.1 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED PREMIUM ITALIAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	94 MG	260 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	78 MG	0 MG
Sodium, Na	719 MG	500 MG

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