SEEDED LARGE HAMBURGER BUNS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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SEEDED LARGE HAMBURGER BUNS wins in 8 out of 15 nutrient categories

SEEDED LARGE HAMBURGER BUNS: 8 vs 100% WHOLE WHEAT: 4 (3 ties)

Overview

Nutrient	SEEDED LARGE HAMBURGER BUNS	100% WHOLE WHEAT	Winner
Calories	292 cal	195 cal
Protein	9.2 g	7.3 g
Carbs	50.8 g	41.5 g
Fat	4.6 g	1.2 g
Fiber	1.5 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED LARGE HAMBURGER BUNS	100% WHOLE WHEAT	Winner
Folate, total	111 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED LARGE HAMBURGER BUNS	100% WHOLE WHEAT
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	92 MG	0 MG
Sodium, Na	523 MG	488 MG

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