SEEDED LARGE HAMBURGER BUNS vs SPICE BUN

Nutrition comparison per 100 g serving

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SEEDED LARGE HAMBURGER BUNS wins in 7 out of 14 nutrient categories

SEEDED LARGE HAMBURGER BUNS: 7 vs SPICE BUN: 4 (3 ties)

Overview

Nutrient	SEEDED LARGE HAMBURGER BUNS	SPICE BUN	Winner
Calories	292 cal	250 cal
Protein	9.2 g	5.4 g
Carbs	50.8 g	48.2 g
Fat	4.6 g	6.3 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED LARGE HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED LARGE HAMBURGER BUNS	SPICE BUN
Calcium, Ca	108 MG	0 MG
Iron, Fe	2.9 MG	11.3 MG
Potassium, K	92 MG	0 MG
Sodium, Na	569 MG	170 MG

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