SEEDED LARGE HAMBURGER BUNS vs CLASSIC BAR-B-Q ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDED LARGE HAMBURGER BUNS: 6
vs
CLASSIC BAR-B-Q ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED LARGE HAMBURGER BUNS | CLASSIC BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 50.8 g | 50 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED LARGE HAMBURGER BUNS | CLASSIC BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED LARGE HAMBURGER BUNS | CLASSIC BAR-B-Q ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 569 MG | 500 MG |