SEEDED KETO LOAF vs WHITE ORIGINAL ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED KETO LOAF wins in 7 out of 14 nutrient categories
SEEDED KETO LOAF: 7
vs
WHITE ORIGINAL ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDED KETO LOAF | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 269 cal | |
| Protein | 28.6 g | 7.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KETO LOAF | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 13,479 UG | 0 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED KETO LOAF | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 750 MG | 462 MG |