SEEDED KETO LOAF vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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SEEDED KETO LOAF wins in 7 out of 15 nutrient categories

SEEDED KETO LOAF: 7 vs HAMBURGER ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	SEEDED KETO LOAF	HAMBURGER ENRICHED BUNS	Winner
Calories	179 cal	279 cal
Protein	28.6 g	9.3 g
Carbs	46.4 g	53.5 g
Fat	3.6 g	3.5 g
Fiber	35.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KETO LOAF	HAMBURGER ENRICHED BUNS	Winner
Folate, total	13,479 UG	0 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED KETO LOAF	HAMBURGER ENRICHED BUNS
Calcium, Ca	107 MG	140 MG
Iron, Fe	1.4 MG	3.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	750 MG	581 MG

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