SEEDED KETO LOAF vs ENRICHED LIL' LOAF WHITE BREAD

Nutrition comparison per 100 g serving

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SEEDED KETO LOAF wins in 7 out of 14 nutrient categories

SEEDED KETO LOAF: 7 vs ENRICHED LIL' LOAF WHITE BREAD: 6 (1 ties)

Overview

Nutrient	SEEDED KETO LOAF	ENRICHED LIL' LOAF WHITE BREAD	Winner
Calories	179 cal	260 cal
Protein	28.6 g	8 g
Carbs	46.4 g	48 g
Fat	3.6 g	3 g
Fiber	35.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KETO LOAF	ENRICHED LIL' LOAF WHITE BREAD
Folate, total	13,479 UG	0 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	SEEDED KETO LOAF	ENRICHED LIL' LOAF WHITE BREAD
Calcium, Ca	107 MG	40 MG
Iron, Fe	1.4 MG	6 MG
Potassium, K	71 MG	80 MG
Sodium, Na	750 MG	460 MG

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