SEEDED KETO LOAF vs ENRICHED HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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SEEDED KETO LOAF wins in 8 out of 15 nutrient categories

SEEDED KETO LOAF: 8 vs ENRICHED HONEY WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	SEEDED KETO LOAF	ENRICHED HONEY WHEAT BREAD	Winner
Calories	179 cal	286 cal
Protein	28.6 g	10.7 g
Carbs	46.4 g	53.6 g
Fat	3.6 g	1.8 g
Fiber	35.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KETO LOAF	ENRICHED HONEY WHEAT BREAD	Winner
Folate, total	13,479 UG	0 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED KETO LOAF	ENRICHED HONEY WHEAT BREAD
Calcium, Ca	107 MG	71 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	71 MG	0 MG
Sodium, Na	750 MG	464 MG

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