SEEDED KETO LOAF vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED KETO LOAF wins in 8 out of 15 nutrient categories

SEEDED KETO LOAF: 8 vs MULTI GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	SEEDED KETO LOAF	MULTI GRAIN BREAD	Winner
Calories	179 cal	263 cal
Protein	28.6 g	10.5 g
Carbs	46.4 g	52.6 g
Fat	3.6 g	2.6 g
Fiber	35.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KETO LOAF	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SEEDED KETO LOAF	MULTI GRAIN BREAD
Calcium, Ca	107 MG	105 MG
Iron, Fe	1.4 MG	1.0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	750 MG	553 MG

Ad 728x90