SEEDED KAISER ENRICHED BUNS vs SUPER SEEDS BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SEEDED KAISER ENRICHED BUNS wins in 8 out of 14 nutrient categories

SEEDED KAISER ENRICHED BUNS: 8 vs SUPER SEEDS BREAD: 4 (2 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	SUPER SEEDS BREAD	Winner
Calories	282 cal	233 cal
Protein	8.5 g	3.3 g
Carbs	52.1 g	46.7 g
Fat	3.5 g	6.7 g
Fiber	1.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KAISER ENRICHED BUNS	SUPER SEEDS BREAD	Winner
Folate, total	85 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	SUPER SEEDS BREAD
Calcium, Ca	99 MG	67 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	600 MG

Ad 728x90