SEEDED KAISER ENRICHED BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 6 out of 13 nutrient categories

SEEDED KAISER ENRICHED BUNS: 5 vs ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	ENRICHED BREAD	Winner
Calories	282 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	52.1 g	50 g
Fat	3.5 g	1.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KAISER ENRICHED BUNS	ENRICHED BREAD	Winner
Niacin	2.8 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	ENRICHED BREAD
Calcium, Ca	99 MG	96 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	85 MG	77 MG
Sodium, Na	451 MG	462 MG

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