SEEDED KAISER ENRICHED BUNS vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 8 out of 13 nutrient categories

SEEDED KAISER ENRICHED BUNS: 3 vs FRESH!: 8 (2 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	FRESH!	Winner
Calories	0 cal	178 cal
Protein	0 g	11.1 g
Carbs	0 g	44.4 g
Fat	0 g	1.1 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	Winner
Niacin	11.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	FRESH!	Winner
Calcium, Ca	0 MG	178 MG
Iron, Fe	0 MG	10 MG
Sodium, Na	0 MG	356 MG

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