SEEDED KAISER ENRICHED BUNS vs WHITE BUTTER BREAD

Nutrition comparison per 100 g serving

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WHITE BUTTER BREAD wins in 12 out of 15 nutrient categories

SEEDED KAISER ENRICHED BUNS: 1 vs WHITE BUTTER BREAD: 12 (2 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	WHITE BUTTER BREAD	Winner
Calories	282 cal	250 cal
Protein	8.5 g	7.1 g
Carbs	52.1 g	48.2 g
Fat	3.5 g	2.7 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KAISER ENRICHED BUNS	WHITE BUTTER BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	2.8 MG	5.4 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	WHITE BUTTER BREAD
Calcium, Ca	99 MG	179 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	85 MG	89 MG
Sodium, Na	451 MG	464 MG

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