SEEDED KAISER ENRICHED BUNS vs PARMESAN BREADSTICKS

Nutrition comparison per 100 g serving

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SEEDED KAISER ENRICHED BUNS wins in 8 out of 14 nutrient categories

SEEDED KAISER ENRICHED BUNS: 8 vs PARMESAN BREADSTICKS: 3 (3 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	PARMESAN BREADSTICKS	Winner
Calories	282 cal	429 cal
Protein	8.5 g	14.3 g
Carbs	52.1 g	64.3 g
Fat	3.5 g	14.3 g
Fiber	1.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KAISER ENRICHED BUNS	PARMESAN BREADSTICKS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	PARMESAN BREADSTICKS
Calcium, Ca	99 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	893 MG

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