SEEDED KAISER ENRICHED BUNS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 6 out of 14 nutrient categories

SEEDED KAISER ENRICHED BUNS: 5 vs ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED KAISER ENRICHED BUNS	ITALIAN BREAD	Winner
Calories	282 cal	250 cal
Protein	8.5 g	9.4 g
Carbs	52.1 g	46.9 g
Fat	3.5 g	3.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED KAISER ENRICHED BUNS	ITALIAN BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED KAISER ENRICHED BUNS	ITALIAN BREAD
Calcium, Ca	99 MG	94 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	85 MG	94 MG
Sodium, Na	451 MG	656 MG

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