SEEDED JUMBO BURGER BUNS vs GREAT SEED BREAD

Nutrition comparison per 100 g serving

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SEEDED JUMBO BURGER BUNS wins in 9 out of 16 nutrient categories

SEEDED JUMBO BURGER BUNS: 9 vs GREAT SEED BREAD: 3 (4 ties)

Overview

Nutrient	SEEDED JUMBO BURGER BUNS	GREAT SEED BREAD	Winner
Calories	277 cal	275 cal
Protein	9.2 g	5 g
Carbs	50.8 g	42.5 g
Fat	4.6 g	8.8 g
Fiber	1.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED JUMBO BURGER BUNS	GREAT SEED BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED JUMBO BURGER BUNS	GREAT SEED BREAD
Calcium, Ca	108 MG	0 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	92 MG	0 MG
Sodium, Na	569 MG	375 MG

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