SEEDED JUMBO BURGER BUNS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDED JUMBO BURGER BUNS: 6
vs
SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | SEEDED JUMBO BURGER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 281 cal | |
| Protein | 9.2 g | 7.8 g | |
| Carbs | 50.8 g | 51.6 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JUMBO BURGER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JUMBO BURGER BUNS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 92 MG | 94 MG | |
| Sodium, Na | 446 MG | 656 MG |