SEEDED JUMBO BURGER BUNS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 8 out of 13 nutrient categories
SEEDED JUMBO BURGER BUNS: 4
vs
WHITE ENRICHED SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | SEEDED JUMBO BURGER BUNS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 50.8 g | 47.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JUMBO BURGER BUNS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED JUMBO BURGER BUNS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 92 MG | 88 MG | |
| Sodium, Na | 446 MG | 521 MG |