SEEDED JUMBO BURGER BUNS vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 8 out of 13 nutrient categories
SEEDED JUMBO BURGER BUNS: 3
vs
HONEY WHEAT SPLIT TOP BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED JUMBO BURGER BUNS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 259 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 50.8 g | 48.2 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JUMBO BURGER BUNS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JUMBO BURGER BUNS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 92 MG | 111 MG | |
| Sodium, Na | 446 MG | 370 MG |