SEEDED JEWISH RYE BREAD vs PREMIUM WHITE BREAD

Nutrition comparison per 100 g serving

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PREMIUM WHITE BREAD wins in 4 out of 14 nutrient categories

SEEDED JEWISH RYE BREAD: 3 vs PREMIUM WHITE BREAD: 4 (7 ties)

Overview

Nutrient	SEEDED JEWISH RYE BREAD	PREMIUM WHITE BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	50 g	50 g	Tie
Fat	5 g	3.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDED JEWISH RYE BREAD	PREMIUM WHITE BREAD	Winner
Niacin	3.3 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED JEWISH RYE BREAD	PREMIUM WHITE BREAD
Calcium, Ca	83 MG	333 MG
Iron, Fe	3 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	667 MG	467 MG

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