SEEDED JEWISH RYE BREAD vs MACRINA CASERA

Nutrition comparison per 100 g serving

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SEEDED JEWISH RYE BREAD wins in 8 out of 15 nutrient categories

SEEDED JEWISH RYE BREAD: 8 vs MACRINA CASERA: 4 (3 ties)

Overview

Nutrient	SEEDED JEWISH RYE BREAD	MACRINA CASERA	Winner
Calories	267 cal	238 cal
Protein	6.7 g	9.5 g
Carbs	50 g	52.4 g
Fat	5 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED JEWISH RYE BREAD	MACRINA CASERA	Winner
Folate, total	80 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED JEWISH RYE BREAD	MACRINA CASERA
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.7 MG	3.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	667 MG	429 MG

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