SEEDED JEWISH RYE BREAD vs FLATOUT

Nutrition comparison per 100 g serving

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SEEDED JEWISH RYE BREAD wins in 6 out of 14 nutrient categories

SEEDED JEWISH RYE BREAD: 6 vs FLATOUT: 5 (3 ties)

Overview

Nutrient	SEEDED JEWISH RYE BREAD	FLATOUT	Winner
Calories	267 cal	189 cal
Protein	6.7 g	13.2 g
Carbs	50 g	37.7 g
Fat	5 g	2.8 g
Fiber	3.3 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED JEWISH RYE BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED JEWISH RYE BREAD	FLATOUT
Calcium, Ca	83 MG	38 MG
Iron, Fe	3 MG	2.7 MG
Potassium, K	133 MG	0 MG
Sodium, Na	667 MG	491 MG

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