SEEDED JEWISH RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
SEEDED JEWISH RYE BREAD: 4
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 107 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 133 MG | 214 MG | |
| Sodium, Na | 667 MG | 446 MG |