SEEDED JEWISH RYE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 7 out of 13 nutrient categories
SEEDED JEWISH RYE BREAD: 7
vs
WHITE ENRICHED BREAD: 4
(2 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 107 MG | 81 MG | |
| Sodium, Na | 607 MG | 452 MG |