SEEDED ITALIAN ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 9 out of 13 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 9
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 526 MG |