SEEDED ITALIAN ENRICHED BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ITALIAN ENRICHED BREAD wins in 6 out of 13 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 6
vs
KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 94 MG | 88 MG | |
| Sodium, Na | 500 MG | 561 MG |