SEEDED ITALIAN ENRICHED BREAD vs SOFT & SMOOTH WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT & SMOOTH WHEAT BREAD wins in 7 out of 14 nutrient categories

SEEDED ITALIAN ENRICHED BREAD: 4 vs SOFT & SMOOTH WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	SEEDED ITALIAN ENRICHED BREAD	SOFT & SMOOTH WHEAT BREAD	Winner
Calories	267 cal	209 cal
Protein	6.7 g	11.6 g
Carbs	50 g	44.2 g
Fat	3.3 g	2.3 g
Fiber	3.3 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ITALIAN ENRICHED BREAD	SOFT & SMOOTH WHEAT BREAD	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED ITALIAN ENRICHED BREAD	SOFT & SMOOTH WHEAT BREAD
Calcium, Ca	100 MG	105 MG
Iron, Fe	3 MG	1.9 MG
Potassium, K	67 MG	163 MG
Sodium, Na	533 MG	465 MG

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