SEEDED ITALIAN ENRICHED BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 205 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 50 g | 43.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 67 MG | 182 MG | |
| Sodium, Na | 533 MG | 432 MG |