SEEDED ITALIAN ENRICHED BREAD vs ENRICHED HOT DOG ROLLS
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 7
vs
ENRICHED HOT DOG ROLLS: 4
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 186 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 4.8 g | 2.3 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | ENRICHED HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 97 MG | 70 MG | |
| Sodium, Na | 645 MG | 372 MG |