SEEDED ITALIAN BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SEEDED ITALIAN BREAD wins in 11 out of 16 nutrient categories

SEEDED ITALIAN BREAD: 11 vs PLAIN BAGELS: 2 (3 ties)

Overview

Nutrient	SEEDED ITALIAN BREAD	PLAIN BAGELS	Winner
Calories	273 cal	274 cal
Protein	9.1 g	8.1 g
Carbs	51.5 g	54.8 g
Fat	3.0 g	0.8 g
Fiber	3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ITALIAN BREAD	PLAIN BAGELS	Winner
Folate, total	120 UG	0 UG
Niacin	3.0 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEEDED ITALIAN BREAD	PLAIN BAGELS
Calcium, Ca	121 MG	97 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	91 MG	0 MG
Sodium, Na	515 MG	403 MG

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