SEEDED ITALIAN BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 7 out of 15 nutrient categories

SEEDED ITALIAN BREAD: 6 vs WHITE BREAD: 7 (2 ties)

Overview

Nutrient	SEEDED ITALIAN BREAD	WHITE BREAD	Winner
Calories	246 cal	250 cal
Protein	8.8 g	7.5 g
Carbs	50.9 g	47.5 g
Fat	1.8 g	2.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ITALIAN BREAD	WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED ITALIAN BREAD	WHITE BREAD
Calcium, Ca	28 MG	50 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	86 MG	0 MG
Sodium, Na	509 MG	375 MG

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