SEEDED ITALIAN BREAD vs PREMIUM BREAD

Nutrition comparison per 100 g serving

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PREMIUM BREAD wins in 8 out of 14 nutrient categories

SEEDED ITALIAN BREAD: 3 vs PREMIUM BREAD: 8 (3 ties)

Overview

Nutrient	SEEDED ITALIAN BREAD	PREMIUM BREAD	Winner
Calories	246 cal	211 cal
Protein	8.8 g	10.5 g
Carbs	50.9 g	50 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED ITALIAN BREAD	PREMIUM BREAD
Calcium, Ca	28 MG	53 MG
Iron, Fe	3.5 MG	2.8 MG
Potassium, K	86 MG	171 MG
Sodium, Na	509 MG	355 MG

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