SEEDED ITALIAN BREAD vs SOURDOUGH DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDED ITALIAN BREAD wins in 6 out of 11 nutrient categories
SEEDED ITALIAN BREAD: 6
vs
SOURDOUGH DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | SEEDED ITALIAN BREAD | SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 53.5 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN BREAD | SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SEEDED ITALIAN BREAD | SOURDOUGH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 186 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 509 MG | 488 MG |