SEEDED ITALIAN vs KROGER
Nutrition comparison per 100 g serving
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SEEDED ITALIAN wins in 9 out of 13 nutrient categories
SEEDED ITALIAN: 9
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN | KROGER | Winner |
|---|---|---|---|
| Calories | 267 cal | 316 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 8.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN | KROGER | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 567 MG | 333 MG |