SEEDED ITALIAN vs FLOURLESS SPROUTED GRAIN BREAD

Nutrition comparison per 100 g serving

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FLOURLESS SPROUTED GRAIN BREAD wins in 6 out of 14 nutrient categories

SEEDED ITALIAN: 5 vs FLOURLESS SPROUTED GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED ITALIAN	FLOURLESS SPROUTED GRAIN BREAD	Winner
Calories	267 cal	240 cal
Protein	10 g	12 g
Carbs	50 g	44 g
Fat	3.3 g	2 g
Fiber	3.3 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ITALIAN	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED ITALIAN	FLOURLESS SPROUTED GRAIN BREAD
Calcium, Ca	67 MG	26 MG
Iron, Fe	3.6 MG	2 MG
Potassium, K	0 MG	240 MG
Sodium, Na	567 MG	210 MG

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