SEEDED ITALIAN vs CHEESE & GARLIC BREADSTICKS

Nutrition comparison per 100 g serving

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SEEDED ITALIAN wins in 6 out of 14 nutrient categories

SEEDED ITALIAN: 6 vs CHEESE & GARLIC BREADSTICKS: 5 (3 ties)

Overview

Nutrient	SEEDED ITALIAN	CHEESE & GARLIC BREADSTICKS	Winner
Calories	267 cal	286 cal
Protein	10 g	11.9 g
Carbs	50 g	40.5 g
Fat	3.3 g	8.3 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED ITALIAN	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED ITALIAN	CHEESE & GARLIC BREADSTICKS
Calcium, Ca	67 MG	167 MG
Iron, Fe	3.6 MG	2.1 MG
Potassium, K	0 MG	83 MG
Sodium, Na	567 MG	667 MG

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