SEEDED HEARTY RYE BREAD vs LIGHT HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SEEDED HEARTY RYE BREAD wins in 8 out of 13 nutrient categories

SEEDED HEARTY RYE BREAD: 8 vs LIGHT HAMBURGER ROLLS: 3 (2 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	LIGHT HAMBURGER ROLLS	Winner
Calories	281 cal	186 cal
Protein	9.4 g	7.0 g
Carbs	50 g	51.2 g
Fat	4.7 g	2.3 g
Fiber	3.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	LIGHT HAMBURGER ROLLS	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	LIGHT HAMBURGER ROLLS
Calcium, Ca	94 MG	70 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	141 MG	70 MG
Sodium, Na	594 MG	372 MG

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