SEEDED HEARTY RYE BREAD vs CLASSIC WHITE FLATBREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE FLATBREAD wins in 6 out of 13 nutrient categories

SEEDED HEARTY RYE BREAD: 5 vs CLASSIC WHITE FLATBREAD: 6 (2 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	CLASSIC WHITE FLATBREAD	Winner
Calories	281 cal	193 cal
Protein	9.4 g	17.5 g
Carbs	50 g	35.1 g
Fat	4.7 g	4.4 g
Fiber	3.1 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	CLASSIC WHITE FLATBREAD
Calcium, Ca	94 MG	53 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	141 MG	386 MG
Sodium, Na	594 MG	456 MG

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