SEEDED HEARTY RYE BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

SEEDED HEARTY RYE BREAD: 4 vs WHITE SPLIT TOP BREAD: 7 (3 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	281 cal	269 cal
Protein	9.4 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	4.7 g	1.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	3.1 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	94 MG	96 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	141 MG	77 MG
Sodium, Na	594 MG	462 MG

Ad 728x90