SEEDED HEARTY RYE BREAD vs WHITE COTTAGE BREAD

Nutrition comparison per 100 g serving

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WHITE COTTAGE BREAD wins in 7 out of 14 nutrient categories

SEEDED HEARTY RYE BREAD: 5 vs WHITE COTTAGE BREAD: 7 (2 ties)

Overview

Nutrient	SEEDED HEARTY RYE BREAD	WHITE COTTAGE BREAD	Winner
Calories	281 cal	267 cal
Protein	9.4 g	6.7 g
Carbs	50 g	46.7 g
Fat	4.7 g	5 g
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	WHITE COTTAGE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEEDED HEARTY RYE BREAD	WHITE COTTAGE BREAD
Calcium, Ca	94 MG	167 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	141 MG	0 MG
Sodium, Na	594 MG	500 MG

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