SEEDED HEARTY RYE BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories
SEEDED HEARTY RYE BREAD: 2
vs
WHEAT SANDWICH BREAD: 10
(2 ties)
Overview
| Nutrient | SEEDED HEARTY RYE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HEARTY RYE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 3.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HEARTY RYE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 141 MG | 346 MG | |
| Sodium, Na | 594 MG | 327 MG |