SEEDED HAMBURGER LARGE BUNS vs TURANO
Nutrition comparison per 100 g serving
Ad 468x60
TURANO wins in 6 out of 14 nutrient categories
SEEDED HAMBURGER LARGE BUNS: 5
vs
TURANO: 6
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER LARGE BUNS | TURANO | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 50.8 g | 53.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER LARGE BUNS | TURANO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER LARGE BUNS | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 569 MG | 605 MG |