SEEDED HAMBURGER LARGE BUNS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
SEEDED HAMBURGER LARGE BUNS: 4
vs
ENRICHED WHITE SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER LARGE BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 240 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 50.8 g | 48 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER LARGE BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED HAMBURGER LARGE BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 164 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 92 MG | 96 MG | |
| Sodium, Na | 569 MG | 460 MG |