SEEDED HAMBURGER ENRICHED BUNS vs WHITE ROUND TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

SEEDED HAMBURGER ENRICHED BUNS: 8 vs WHITE ROUND TOP ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER ENRICHED BUNS	WHITE ROUND TOP ENRICHED BREAD	Winner
Calories	280 cal	0 cal
Protein	8 g	0 g
Carbs	50 g	0 g
Fat	5 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER ENRICHED BUNS	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SEEDED HAMBURGER ENRICHED BUNS	WHITE ROUND TOP ENRICHED BREAD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	4 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	460 MG	0 MG

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