SEEDED HAMBURGER BUNS vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SEEDED HAMBURGER BUNS: 7
vs
SEEDED ENRICHED STEAK BUNS: 5
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 263 cal | |
| Protein | 8.7 g | 7.9 g | |
| Carbs | 54.4 g | 51.3 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 609 MG | 474 MG |