SEEDED HAMBURGER BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 6
vs
ITALIAN ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 267 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 78 MG | 67 MG | |
| Sodium, Na | 453 MG | 567 MG |