SEEDED HAMBURGER BUNS vs RYE

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

SEEDED HAMBURGER BUNS: 9 vs RYE: 3 (3 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	RYE	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	7.0 g
Carbs	46.5 g	48.8 g
Fat	3.5 g	2.3 g
Fiber	2.3 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	RYE	Winner
Folate, total	272 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDED HAMBURGER BUNS	RYE
Calcium, Ca	116 MG	70 MG
Iron, Fe	7.0 MG	2.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	651 MG

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