SEEDED HAMBURGER BUNS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SEEDED HAMBURGER BUNS: 9 vs ITALIAN BREAD: 2 (3 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	ITALIAN BREAD	Winner
Calories	256 cal	221 cal
Protein	9.3 g	7.0 g
Carbs	46.5 g	46.5 g	Tie
Fat	3.5 g	0 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	ITALIAN BREAD
Folate, total	272 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SEEDED HAMBURGER BUNS	ITALIAN BREAD
Calcium, Ca	116 MG	0 MG
Iron, Fe	7.0 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	356 MG

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