SEEDED HAMBURGER BUNS vs MACRINA BAKERY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SEEDED HAMBURGER BUNS: 6 vs MACRINA BAKERY: 6 (2 ties)

Overview

Nutrient	SEEDED HAMBURGER BUNS	MACRINA BAKERY	Winner
Calories	284 cal	262 cal
Protein	8.1 g	7.1 g
Carbs	51.4 g	50 g
Fat	4.7 g	3.6 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER BUNS	MACRINA BAKERY	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	SEEDED HAMBURGER BUNS	MACRINA BAKERY
Calcium, Ca	189 MG	0 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	459 MG	667 MG

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