SEEDED HAMBURGER BUNS vs UNSEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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UNSEEDED ITALIAN BREAD wins in 6 out of 10 nutrient categories
SEEDED HAMBURGER BUNS: 3
vs
UNSEEDED ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 232 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 48.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | UNSEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 518 MG |